Course modules

    1. Welcome to Calming Anxiety in Motherhood

    2. How to Use This Learning Platform

    1. Anxiety 101 - Part 1

    2. Anxiety 101 - Part 2

    3. Anxiety 101 - Printable PDF of Lesson

    1. Setting Your Environment Up For Success

    2. Setting Your Environment Up For Success - Printable PDF Of Lesson

    1. 3 Step Model to Decrease Anxiety - Part 1

    2. 3 Step Model to Decrease Anxiety - Part 2

    3. 3 Step Model to Decrease Anxiety - Part 3

    4. 3 Step Model to Decrease Anxiety -Printable PDF of Lesson

    1. Moving Forward

    2. Moving Forward - PDF

    3. What do you think of this course?

    1. Bonus Lesson: Reparenting (Check PDF for discount code for Parenting Course)

About this course

  • $57.00
  • 25 lessons
  • 1.5 hours of video content

This course will help you to:

  • Understand your stress triggers and the source of anxiety.

  • Calm your thoughts before they spiral into tornados of worry.

  • Identify the difference between anxiety-talking and truth.

  • Grow in confidence and self-compassion as a parent.

  • Honour your thoughts to improve your mental health.

  • Create PRACTICAL and REALISTIC self-care routines.

Hear from a happy parent

“Your course changed everything. The background information was a game changer to understand what’s going on in myself, and the strategies have helped me to reduce my anxiety step-by-step. I can finally enjoy motherhood A LOT more. Some days are better than others, but the strategies always bring me back to the moment. I can’t thank you enough for the work you’re doing, you truly change mothers’ lives!”